Reputable research over the last decade has discovered a strong link between happiness and gratitude.
Studies continue to find that writing down gratitude statements can lead to increased happiness.
Try this 5-minute gratitude journal consistently for at least 12 weeks to see how this strategy can transform your happiness and your life.
This downloadable .pdf gives you 1 week of journaling pages. 7 pages. Print as many copies as you need to keep your journaling consistent for 12 weeks.